Program

12-Week Healthy Relationship Workshop

A guided journey into healthy relationships — with family, friends, and intimate partners. Each module explores the patterns, skills, and self-awareness that help us build connections rooted in love, respect, and safety.

Format

In-person sessions — virtual access at YouTube launch

Who Can Join

Open to all adults — co-ed group

Approach

Trauma-informed, judgment-free, peer-supported

Curriculum

Module Topics

1

Module 1The Control Wheel

Understanding how control operates across all relationships — and how it connects back to the individual. Recognizing the patterns that keep us stuck.

2

Module 2Self-Love

Building the foundation of a healthy relationship with yourself first. Learning to honor your worth, needs, and healing.

3

Module 3Survival Mode

Exploring how survival mode shapes the way we connect, protect, and respond — and tools for moving from surviving to thriving.

4

Module 4Healthy Communication Skills

Practicing clear, honest, and compassionate communication across family, friendships, and intimate relationships.

5

Module 5Healthy Boundaries

Learning to set, hold, and respect boundaries — the key to relationships that honor everyone involved.

6

Module 6Self-Reflection of Each Group Member

In the final week, each member reflects on their own growth, patterns, and commitments. A closing circle of accountability and renewal.

Ready to Begin?

You deserve to be first in your own life. Sign up to join the next cohort or learn more.

Workshops run based on group enrollment — a minimum of 8 committed participants, with no more than 12 per workshop.

Express Interest